How do you lose 20 lbs.? You do it 2 lbs. at a time.
How do you save $2k, you do it $20 at a time.
How do you change your sleep habits or your diet or your marriage or your life? In small doable steps!
Have you ever felt so overwhelmed about a change you want to make in your life that you just DO NOTHING at all to move the needle forward?
Yep, ME, TOO!
It’s just how our brain works to conserve energy.
It’s TOTALLY NORMAL and NOTHING HAS GONE WRONG.
It tells you that you have to COMPLETE the GOAL right now or it’s not worth doing.
It sabotages you when you skip a day of your goal and then you stay stuck sitting on the couch doing yet again, NOTHING.
Ready to MOVE THE NEEDLE FORWARD and start TODAY creating LIFE YOU ABSOLUTELY LOVE? I can help!
When trying to do something different, it’s important to remember that you won’t be great at it from the start. Failure is ALWAYS a part of EVERYTHING we want to get good at!
You have been thinking this way for DECADES. It’s going to take some time to create NEW NEURAL PATHWAYS or new thought patterns.
When you say you feel STUCK in a vicious cycle, that’s because YOU REALLY ARE. Your thoughts have been rutted in your brain in order to conserve mental energy. It’s completely normal.
In order to create a new outcome, you must retrain your brain and push past that path of least resistance to forge a new pattern.
As a coach, that’s exactly how I support women to CREATE THE CHANGE THEY DESIRE, whether it’s in a relationship with a loved one, or with themselves and how they relate to their spirit (their relationship with God) with their soul (their relationship to their mind, will, and emotions) or their relationship to their body (the fuel they eat, the movement they engage in, and the rest they allow for).
If you’re ready to have a mentor come alongside you to support you and help you stay accountable to the dreams you desire, without guilt and shame, I’m your girl! Reach out today and LET’S GET STARTED! FREEDOM is just ONE THOUGHT AWAY! ~Be Blessed, Jenny xo
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~JENNY RIEFLIN MINISTRIES~ 