Don’t Give in to the Comparison Trap this Christmas

Did you know it’s okay to keep using the same Christmas decor you’ve loved for 30 plus years?  Nothing wrong with buying some new things if you truly want to but it’s also nice to experience the memories of things through the years.  It’s okay to not give in to any pressure to go out [...]

Ask A Coach

Have you ever wanted to Ask A Coach a question?Now's your chance 😉The holidays are coming and that fact can leave some feeling anxious about how they should handle certain conversations.Or perhaps you have something you'd like to know about how coaching works.Comment BELOW if you have a question, if you're dealing with a challenging [...]

Are You Already Dreading the Holidays?

Thinking about getting through the holidays can bring anxiety and painful thoughts for any of us at certain times in our lives. Maybe this season will be your first time celebrating without a loved one who has passed or as a person who is newly divorced or separated and you are unsure of just how [...]