Notice that I said "overeat" because there's nothing wrong with having a treat now and then. After all, that's the definition of a treat. It's not an everyday staple. We don’t overeat and binge on sugar or snacks because we have a sugar or salt addiction, we often do it because we haven’t learned to PROCESS [...]
Tag: healthy choices
Long Term VS Short Term Pleasure
My addiction to sugar began very early with one of my first sentences as a toddler being, "Candy Mum, PLEASE!" As my father grew up with parents who worked at a bakery, dessert at the end of each meal became a tradition that he carried into our family as well. By the time I was [...]
What I Help With #3
I HELP women just like YOU every single day with issues like this one and so much more because we are multi-faceted, right? Does this resonate with YOU? Ready to get the support YOU NEED and DESERVE so you can start enjoying EVERY AREA OF YOUR BEAUTIFUL LIFE? Hit the COACH with ME link today, [...]
Do You Have Some Regrets?
Some things I'm thinking about today. There are so many more I could add, but it only allows 10 slides at a time I hardly ever regret things anymore, because I've renewed my mind to the fact that this is how I continue to learn, but writing some things down helps to keep me accountable [...]
~JENNY RIEFLIN MINISTRIES~ 