We don’t overeat and binge on sugar or snacks because we have a sugar or salt addiction, we do it because we haven’t learned to PROCESS and FEEL our EMOTIONS!
Because it is always our THOUGHTS that create our EMOTIONS and our EMOTIONS that drive our ACTIONS.
Ask me how I know?
For the majority of my life I was addicted to sweets and candy and whenever I was stressed I convinced myself that I “deserved” a little treat.
No wonder we refer to it as “COMFORT FOOD.”
I’m sure you know what I’m talking about.
You do so well for so long or for a good portion of the day and then stress, anxiety, loneliness, and hopelessness kick up a notch and you need some relief, so you try to take care of the need inside by buffering or comforting yourself with food.
It makes perfect sense.
Your brain is trying to calm itself and is very familiar with your favorite method of self-soothing as it sends a chemical cocktail to woo you to the pantry.
But if you are consistently taking actions in your life that are not facilitating health, and you constantly fall off and get back on the “dieting” or “healthy eating” wagon, what you’ve been trying to do on your own is not working.
If what you’ve always done is not working, it would be foolish to keep doing the same thing you’ve always done and expect different results, right?
Willpower can only last so long before you cave just like 99% of people do within the second week of their New Year’s resolution.
The question you need to ask yourself instead of “Why can’t I stop?” is “Why am I doing this?”
What if I could teach you some tools of EMOTIONAL RESILIENCE so that whenever you feel yourself spiraling out of control you have a secret weapon to combat even the greatest challenges in life without the self-harm of over-eating or consuming junk food…would you be interested?
It’s not just about losing weight or getting back to a size ________. It’s about becoming the HIGHEST VERSION of yourself. The one God ALWAYS intended for you to be! Someone who is emotionally balanced and creating a life they absolutely LOVE living with all the people they LOVE MOST in the world and serving with their gifts in every sphere the Lord has given them influence.
Trust me, the weight loss, less aches and pain, higher energy, more peace in your relationships and more love, acceptance, and confidence in yourself will just be added bonuses!! It all comes down to RENEWING OUR MINDS FIRST because God says in Romans 12:2 “BE TRANSFORMED by the RENEWING of YOUR MIND!” Ready for TRANSFORMATION? Hit the COACH WITH ME link and LET’S GO! ~Be Blessed, Jenny xoxo
#women #lifecoaching #faithbasedcoaching #momcoach #homeschoolmomcoach #relationshipcoach #womenoffaith #marriagecoach #parentingcoach #weightloss #healthcoach #christianlifecoaching #christianlifecoach #faithmindset #transformedlife #emotionalhealth #abundancemindset #mentalhealth #lifecoach #mentor #healthyeating #emotionaleating #betransformed #healing #healthyliving #wellness #emotionalbalance #emotionalresilience #emotionscoach #stressmanagement
~JENNY RIEFLIN MINISTRIES~ 