Slowing down allows time and presence to see the beauty and sweetness in the ordinary moments.
When you realize the ordinary moments are actually opportunities to be seen as extraordinary, your brain releases chemicals of oxytocin, dopamine, endorphins, and serotonin.
They wash over you, lowering cortisol and relaxing you.
Hugging and snuggling your littles releases the love hormone, oxytocin, to strengthen emotional bonding.
Completing a task and practicing gratitude for yourself and others releases dopamine.
Eating and laughing together releases endorphins that relieve pain, reduce stress, and improve mood.
Having a magical motherhood mindset is just the type of mindfulness that can release serotonin, which regulates so many functions of your body and mind, including mood, digestion and healing.
Slowing down to allow them to pull up a chair to the counter next to you and give them their own little “work” to do as part of the family team is a reward for all of you.
We demonstrate how we serve before them and they, too, feel great joy in serving those they love.
All these seemingly “ordinary” moments are actually the ones which grow each of us into the version of ourselves God beautifully intended.
Are you ready to work 1:1 so you can enjoy all of it, even the challenges, because you know it is growing something so wonderful in you? Hit the Coach with Me link today and let’s chat about how I can help. Xo, Jenny
#slowmotherhood #peacefulparenting #momcoach #magicalmotherhood #transformedlifecoaching #joyfulmother #magicalchildhood #happyathome #parentingcoach #motherhoodcoach #cottagecoremom #intentionalmothering
~JENNY RIEFLIN MINISTRIES~ 