On the 7th Day of Christmas…
CREATE!
We were MADE to CREATE!
Cook, bake, or make something from scratch.
Fashion a new garland or decorate differently than usual.
Even how you wrap a present can give you a BOOST 
Even if it’s not something anyone else will see.
Just the act of using our hands to mold or mix causes something to happen in our brains.
Probably because we are tapping into the creativity placed in us by our Creator!
Did you know that even using your hands while studying or listening actually causes you to understand and retain information better?
I used to allow my kids to crochet, build with Legos, draw, or play with putty while I would read aloud to them their homeschool lessons or a novel and they could recite back to me in great detail what they were hearing.
And these are the many ways we process emotions, too!
Emotions are ENERGY IN MOTION.
They are felt PHYSICALLY and must be processed PHYSICALLY.
So, if you’re feeling all the feels; anxious, sad, or stressed about Christmas, try putting your hand to something and see if it helps.
Just don’t eat ALL the cookies you just baked 
~Be Blessed, Coach Jenny xoxo
#12daysofchristmas #Christmas #ChristmasCare #selfcare #emotions #make #create #build #mold #fashion #madetocreate #Creator #MadeInHisImage
~JENNY RIEFLIN MINISTRIES~ 